Tai-Chi is a low impact Taoist martial arts practice initially performed with slow and graceful steps with distinct internal postures. The Journal of the American Heart Association reports that Tai-Chi reduces high blood pressure and bad cholesterol levels. Medical researchers identify Tai-Chi as evidence-based exercise that supports balance, reduces anxiety and COPD (chronic obstructive pulmonary disease). The Arthritis Foundation supports the practice of Tai-Chi for pain control. Today many cultures around the world have benefited from this fascinating art form!
This program constructed to guide you through all aspects of traditional Tai-Chi Chuan including balance, posture, and body control led by certified instructor Nicanor Snow (Kampa VaShi Deva) who has trained for over 33 years.
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